Comments on: I feel really stressed out about my life how do I deal with this?

By: canada_winnipeg_man

canada_winnipeg_man — Sun, 28 Jun 2009 21:26:59 +0000

Stress is a normal psychological and physical reaction to the demands of life. But when you're unable to cope well with the stress in your life, your mind and body may pay the price. Stressful events are a fact of life. And you seem that may not be able to change your current situation(Your house is a band soundproofed practice room!) .

But you can take steps to manage the impact these events( this band practice) have on you. You can learn to identify what stresses you out, how to take control of some stress-inducing circumstances, and how to take care of yourself physically and emotionally in the face of stressful situations.

The payoff of managing stress is peace of mind and,perhaps ,a longer, healthier life.Take some time out from this "band practice everynight thing" for a while.You Need A Break !

Take care as always
References :

By: ~DWI~

~DWI~ — Sun, 28 Jun 2009 21:07:59 +0000

Your home should be a home, not your job. We all need a place to come home and relax and unwind from the day.
If we keep going, going, going all day, eventually we are going to
exhaust ourselves.

Setting boundaries with our roommates is really important, if we don't it will eventually deplete us before we even realize it and we do end up reacting in all kinds of different ways.

You can either sit down with your band guys/house mates and set up some rules now, or even think about getting a different place and meeting up with them there to practice.

What is most important is that you take care of you!
You have to remember that you teach people how to treat you.
Don't let them walk all over you, or else they will.

Good Luck!
References :
http://www.thesobervillage.com
http://www.soberteensonline.com
http://www.sobersources.com/